Welcome!
I’m beyond excited to begin this journey with you today.
It is an honor and privilege to walk this path with you.
Each morning be sure to check in with this portal. You’ll find the morning and evening videos. You can find the course materials under the “Course” tab at the top right-hand corner of this page.
Each week we will have 2 Live Zoom Supporting Meetings:
Tuesdays at 7pm EST, and
Friday at noon EST
Please keep the following Zoom Link handy - it will be used for all Zoom meetings: https://us02web.zoom.us/j/87321577586
All sessions are recorded should you need to miss one. The recording will be available for 48 hours and then permanently deleted to protect people’s privacy.
Please consider purchasing my book: Never Enough: Three Pillars of Food Addiction Recovery. Sold everywhere books are sold online. This is a great accompaniment to the program.
Focus on eating whole foods. Incorporate snacks when needed: mid-morning and/or mid-afternoon.
Mid-morning can be fruit
Mid-afternoon can be vegetables with dips and/or nuts and seeds
ONLY SNACK ON FRUIT, VEGETABLES OR NUTS/SEEDS
Avoid all refined sugars or slowly reduce them at a speed that is comfortable for you
Have complex carbs at breakfast and lunch – avoid carbs at dinner if that works for you!
Get rid of all chemically engineered foods in your house (i.e. junk foods). No one should be eating those foods!
Please check with your Health Care Provider that these suggestions work for your specific health needs.
The Daily Three Ms:
Meditate each day – 5 minutes in the morning is great
Movement each day – for some people this will be exercise, for others this will be gentle movement, each day should include some kind of movement.
Mangiare – Italian meaning eat! Focusing on Real Foods