Week 10
Eating "crappy carbs" – those high in simple sugars and low in nutrients – can indeed temporarily boost serotonin levels in the brain. Serotonin, often termed the "happiness hormone," plays a crucial role in regulating mood and social behavior. It imparts a sense of safety, ease, and connection, acting as a social adhesive that helps us tolerate the peculiarities of those around us. Foods like warm milk, pasta, potatoes, bananas, and turkey are known to enhance serotonin production due to their composition.
However, relying on such foods for serotonin can be a double-edged sword. While they provide a quick fix, the physical, emotional, and spiritual price tag is too high. So, how can we boost serotonin levels naturally without turning to food?
One effective way is through social interaction and community involvement. Engaging in fellowship and charity work can significantly increase serotonin levels. These activities foster a sense of belonging and purpose, fulfilling our intrinsic need for connection and contribution.
Action Steps:
Create a plan for getting daily doses of Serotonin naturally 😊