Week 11
Embarking on a journey as a spiritual seeker can be a profoundly enriching experience, especially when integrated into everyday activities. Consider choosing a spiritual or inspirational teacher whose teachings resonate with you. This could be anyone from Eckhart Tolle, known for his teachings on presence and consciousness, to Thich Nhat Hanh, a master of mindfulness and compassion.
The beauty of this path lies in its flexibility. You can immerse yourself in these teachings during your daily routines – while driving, preparing for your day, or even cooking. This practice, often referred to as No Extra Time (NET), allows you to seamlessly weave spiritual learning into the fabric of your daily life.
One intriguing aspect to explore is the relationship between spiritual teachings and your relationship with food. Food is not just sustenance but can be a medium for mindfulness, gratitude, and a deeper understanding of interconnection. Listening to your chosen teacher's perspectives on mindfulness and gratitude can transform your approach to eating, turning each meal into an opportunity for spiritual practice.
Remember, the journey of a spiritual seeker is deeply personal and evolving. Allow yourself to be open to new insights and practices, and most importantly, be kind and patient with yourself as you embark on this transformative journey.
Action Steps:
Find an inspirational teacher to follow, some examples are below:
Marianne Williams
Deepak Chopra
Oprah Winfrey
Wayne Dyer
Abraham Hicks