Welcome to Day 77 (Sunday) — Why Love Matters in Food Addiction Recovery

Today, I want to talk about something close to my heart: the journey of divorcing our weight from our eating habits. It's a path of self-love, acceptance, and understanding that the number on the scale does not define our worth.

Let's address a critical truth: 'I'll only eat this way if I get the number I want on the scale,' 'I'll try working out five times a week, but if the scale doesn't move, I give up,' 'I'll be happy when I weigh XX.' These statements are dangerous games we play with ourselves, setting us up for disappointment and self-doubt.

The reality is, it's almost impossible to control the number on the scale, but what we can control are our behaviors. We can choose to move our bodies joyfully and to nurture our well-being. But even then, if things don't turn out as expected, remember, we have the power to control our perspective.

Let's shift our focus from the scale to how we feel. How does eating nourishing food make you feel? How does moving your body bring you joy and energy? These are the true measures of a healthy lifestyle.

Remember, your value is not measured in pounds or kilos. You are a magnificent being, deserving of love and respect, regardless of what the scale says. Embrace this journey with kindness towards yourself, celebrating each step you take towards a healthier, happier you.

I encourage you to let go of the scale's hold on your happiness. Find joy in the journey, not just the destination. Be proud of yourself for the choices you make each day to care for your body and soul.