Week 12
The Underrated Benefits of Exercise Beyond Weight Loss
“All this activity had no effect on obesity at all. Obesity increased relentlessly, even as we sweated to the oldies. It seemed reasonable to expect obesity rates to fall as exercise rates increased.
Here’s the dismal truth: whether physical activity increases or decreases, it has virtually no relationship to the prevalence of obesity. Increasing exercise did not reduce obesity. It was irrelevant. Certain states (USA) exercise more. Other states exercise less. Obesity increased by the same amount regardless.”
- Dr. Jason Fung
Often misunderstood as a tool for weight loss, exercise has far-reaching benefits for both mental and physical health that deserve more recognition.
Mental Health Boost
Exercise isn't just about the body; it's a boon for the mind too. It releases endorphins, improving mood and reducing symptoms of depression and anxiety. Plus, it often leads to better sleep, essential for mental sharpness.
Heart Health and Diabetes Management
Regular physical activity is crucial for heart health, lowering blood pressure and improving cholesterol levels. It also plays a significant role in managing blood sugar levels, helping prevent or control diabetes.
Strength and Brain Health
Exercise builds muscle strength and endurance, making daily tasks easier and reducing injury risk. It also benefits the brain by promoting blood flow, which can enhance cognitive functions and lower the risk of neurodegenerative diseases.
Enhanced Immune Function
Staying active can strengthen your immune system, which is vital for overall health.
Exercise is an essential component of a healthy lifestyle. Embracing physical activity, in any form, nurtures both body and mind, contributing to a more holistic approach to well-being.