Week 13
Congratulations on Completing the 90-Day "Why Love Matters" Program!
You did it! Today, I am filled with immense pride and a touch of bittersweet emotion as we mark the conclusion of our transformative 90-day journey through the "Why Love Matters" program. It has been an absolute honor and privilege to guide you through this path of self-discovery and healing.
Reflecting on our time together, my greatest hope is that this program has been a catalyst for profound healing and growth in your relationship with food and, more importantly, with yourself.
As we bid farewell to our structured sessions, I want to leave you with some final thoughts, centered around the non-negotiable truths we’ve embraced, please repeat after me:
When I eat compulsively…I’m deserving of unconditional love.
When I binge eat... I’m deserving of good things.
When I experience a slip… I’m deserving of compassion.
When I mess up royally…I deserve to be loved. It’s not about perfection – it is about resilience!
Please remember, that a slip or a setback doesn't define you or your journey. You are inherently good and deserving. You have the power to stop, to let go, and most importantly, to bounce back. This journey is not about adhering to an all-or-nothing approach.
Let each challenging moment be just that – a moment in time. The very next moment offers a rebirth, an opportunity to live in peace with food and yourself.
As we part ways, I encourage you to carry these lessons and affirmations with you. You've shown incredible strength and resilience, and I have no doubt that you will continue to thrive.
Congratulations once again on this significant accomplishment. Remember, you are not alone in this journey; the community we've built and the bonds we've formed will continue to support us all.
With heartfelt congratulations and best wishes for your continued journey.