Week 9
Why practice self-compassion?
Self-compassion significantly reduces stress by soothing our sympathetic nervous system, the part responsible for the "fight or flight" response. When we replace harsh self-criticism with kindness and understanding, it lowers stress hormones and promotes a state of calm. This shift also helps us feel less isolated in our struggles, as self-compassion reminds us that making mistakes is a universal human experience.
Moreover, self-compassion allows us to learn from our mistakes without being overwhelmed by feelings of inadequacy. By treating ourselves with the same kindness we would offer a friend, we create a supportive environment for reflection and growth. This approach not only alleviates stress but also fosters personal development, showing that self-compassion is not about avoiding accountability but about nurturing a more constructive and compassionate self-dialogue.