Week 10
Cravings can be seen as “lies”, i.e.:
Have a little bit, you can handle it
Don’t worry, you will start the diet tomorrow
I deserve a treat today
It’s too hard to eat right today, I’m too stressed, too sad, and nothing is going my way
You have to have it! When will you get to eat this kind of food again?
Sometimes the voice is demanding, urgent, sometimes harsh, and critical.
Action Steps:
What are the top 5 lies in your life when it comes to cravings?