Week 5
Aligning Your 3 Sails: Thoughts > Actions > Words
“The food industry is not only generating billions of dollars for itself by designing hyperpalatable combinations of sugar, fat, and salt – it’s also creating products that have the capacity to rewire our brains, driving us to seek out more and more of those products.”
- The End of Overeating – David Kessler
Action Steps:
Journal on this question: If we all ate REAL food – would there be a diet industry?
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