Week 8
Blue Zones demonstrate two key strategies for longevity:
Move Naturally: Residents of Blue Zones incorporate physical activities like walking, gardening, and housework into their daily lives. This natural movement helps maintain a healthy weight, improves cardiovascular health, and reduces the risk of chronic diseases, contributing to both physical and mental well-being.
Purpose (Ikigai/Plan de Vida): People in Blue Zones have a strong sense of purpose, known as ikigai in Okinawa and plan de vida in Nicoya. This sense of purpose is linked to healthier, happier lives and can add up to seven years of life expectancy. It lowers the risk of heart disease and Alzheimer's and enhances resilience against stress.
Embracing these strategies can lead to a longer, more fulfilling life by integrating consistent physical activity and a clear sense of personal purpose.
Action Steps:
Post on the Facebook page what your purpose is… remember it can be very small and very personal to you and your life.