Week 1
Welcome to Day 5 (Friday)!
Have you met your Inner Saboteur?
Does your internal dialogue drain your energy? Can you identify with any of the following inner saboteur when it comes to changing your relationship to food?
Critical Saboteur
This negative, critical voice always wants to remind you that you are not enough
The Critical Saboteur reminds that any change for the better won’t last
I Can’t Wait Saboteur
Is that voice saying this program is taking way too long, and besides Keto, Fasting is way faster.
This voice pushing you to be thin for “such and such” event. “You can’t fit into our clothes, you have nothing to wear. You can’t wait forever for this program to work!
Yeah But – Saboteur
Endless reasons why this won’t work
Yeah but, it’s always been calories in/calories out
Yeah but, I once lost so much weight on a 1,000 calories a day
Yeah but, ……
Action Steps for today:
Fill out the Inner Saboteur worksheet today and as things come up for you.