Week 3
Cognitive Distortions
Cognitive distortions are simply ways that our mind convinces us of something that isn’t really true.
They are often called dysfunctional, negative or automatic thoughts.
Usually used to reinforce negative thinking or emotions — telling ourselves things that sound rational and accurate, but just keep us feeling bad about ourselves.
Cognitive distortions about food, weight, and body image are core symptoms of individuals who struggle with overeating, overweight, and obesity.
Action Steps for today:
Review the Cognitive Distortions sheet and determine how many are true for you