Week 4
Creating Your Village of Support
My village started in the rooms of Overeaters Anonymous, where I took my first baby steps towards food serenity. I stopped weighing myself and instead focused on developing a healthy relationship with food and myself. I learned about the importance of getting proper sleep, developed a sustainable meal plan, and started exercising regularly.
Take a look at the village of support attached. I want you to give each element a score out of 10. A score of 0/10 means you are struggling with that aspect of your health, and a score of 10/10 means you have mastered the element.
Action Steps:
List the areas of your life that received low scores and outline your plan to address them and build your village of support. (Please see below, no email will be sent).