Week 12
Willpower is often mistakenly seen as the key to weight management, but this oversimplifies a complex issue. Relying solely on willpower is unsustainable, as it's a limited resource that can be depleted by stress or fatigue.
It's unfair and inaccurate to label oneself as "weak" or "undisciplined" in the context of weight management. People capable of discipline in other life aspects can struggle with weight due to factors beyond willpower. Weight management is influenced by a mix of biological, psychological, environmental, toxic food supply, and support systems.
Several factors play a role in managing weight effectively:
Biological Factors: Genetics, metabolism, and hormonal balances significantly influence body weight.
Psychological Factors: Emotional eating, stress, and one's relationship with food can impact eating habits.
Environmental Factors: Access to healthy food options, cultural food practices, and lifestyle can all influence weight.
Support Systems: Having a supportive environment and encouragement can make a significant difference.
Action Steps:
Think back over life, and list 3 examples of where you demonstrated discipline, strength, and resilience (examples below):
A major accomplishment (graduating, climbing a mountain, marathon, creating a business, etc.)
Went through a challenging situation (divorce, death, losing a job, etc.)
Was a support for someone (raising children, helping with grandkids, taking care of loved ones, etc.)
Next, list the 10 qualities that allowed you to live through those experiences:
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Journal about your new perspective on your own strength:
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