Week 8
The "Right Tribe" concept from the Blue Zones strategy underscores the significance of strong social networks in achieving longevity. The 'Right Tribe' refers to having a circle of close friends and family who encourage healthy habits, provide emotional support, and foster a sense of belonging and purpose.
The benefits of a strong social network are manifold. It offers psychological support, reducing stress and its impact on health. Friends and family who model healthy behaviors can exert positive peer pressure, encouraging others in the group to adopt similar lifestyles. Moreover, regular social interaction contributes to increased happiness and life satisfaction, crucial elements for a longer, more fulfilling life. For example, in Okinawa, 'moais' – groups of lifelong friends